HAPPY HEALTHY FOOD: August 2014

Sonntag, 24. August 2014

Simple tasty dish - would be more pretty with some parsley ;-)

Beluga lens with berry-vinegar, avocado salad, in coconutmilk steamed kohlrabi and a veery tasty (bought) Tofu-leek-onion-sunflower seeds-piece. I rarely eat soy-products....but this one is too good not to eat it from time to time...

Samstag, 23. August 2014

Cacao smoothie with cinnamon

Almondmilk, cacao, cinnamon, coconut-rice-milk, water..... hmmmm :-)

Once a month....

....I enjoy a tasty piece of beef (organic "meadow-meat") - this time with smashed sweet potatoes in coconut-rice-milk and a soo tasty salad with avocado, apple, onion, lemon juice, pumpkin seed oil, salt, pepper.

Dienstag, 12. August 2014

Ananas Mint Coconut Smoothie

After Yoga I made this amaaazing tasty smoothie - I could not even wait for the foto after my first sip....thats why the glass is not full anymore :-) its just too good!
Banana, ananas, mint, coconutmilk, water....that's all.

Sonntag, 3. August 2014

today I found this foto.....

Foto: EVOLVE! Campaigns

my statement about food

Be always aware about what you eat - but dont make a science out of!

Our food is food for our cells - not just to fill us. This is the most important to know.
White bread with margarine and marmelade, a coffee with milk - nothing, nothing of it is healthy. Chips, Coke, sausages, milkshakes.....not ONE cell in your body needs this stuff. But you need your cells to stay healthy.

I eat fruits and vegetables as often as possible raw. But why ever and always and just and only raw??? Cooked food is not empty stuff - quite the contrary cooked food makes a lot of nutritions even more absorbable for the body. Even meat (whatever I read about) is good for our body - if we enjoy it from time to time (and of course: just and only organic).

I believe:
- fruits and vegetables (especially green smoothies!!), raw and cooked
- wild herbs
- good oils like linseed-, hempseed-, olive- and coconut oil
- cooked quinoa, buckweat, amaranth and millet
- legumes
- seeds like flax, sesam, sunflower...
- steamed or grilled meat and fish (just from time to time)
- a red wine or a beer (just from time to time)
- lots of water and green and white tea
- plus B12 supplement
and our body gets everything what he needs and deserves - to be happy, healthy and balanced!

Concerning calories: I never counted calories, I even dont have a scale. Im just listening to my body and stop eating when Im not hungry anymore. I am 44 and I always was slim. And I am not a sport maniac!

And, of course, organic food is the better decision - in the first instance politically. But if you cant efford it - dont believe vegetables from the supermarket are "empty" - its still much better than a pizza and a donat with a coke.

The question should always be: is this good food for my cells - yes or no?

And: Enjoy food. Food is life.