Almond Cacao with Mint and Matcha

Almondbutter, water, raw cacao powder, 1 banana, a bit coconut oil, fresh mint leaves and matcha in the blender.....a dream :-) I realize more and more: all this agave syrop, dates and stuff is not really necessary to sweeten up smoothies.....

Almond milk with Matcha

Almond milk and matcha in the blender plus some ice cubes......hmmm :-)

Organic beef with curcuma, cumin and onions

The last days it was soooo warm in Marseille - I just ate fruits fruits fruits.
So today my body was calling for meat. I made organic beef with cumin and curcuma and lots of onions - with salad and quinoa.

Almond milk with cherries

I actually dont make "fresh" almond milk anymore.....I just take almond butter from the bio shop, mix it in my blender with water and done it is.
Here with cherries, melon and banana....soo yummy!

Chicory salad with dried tomatoes

This is one of my favorite salads: sliced chicory (I dont take of the bitter parts), some green salad, parsley, coriander, onions, dried tomatoes, oil, vinegar, lemon juice, salt, pepper, sesam seeds - I love this mixture :-)

Chard Salad with Quinoa

Chard, tomatoes, avocados, quinoa and parsley with oil, vinegar, lemon juice, salt and pepper.

Water Melon Smoothie

Just watermelon, water and ice cubes.........best stuff to drink in the heat :-)

Parsley-Carrots + Quinoa and mixed Salad with herbs + selfmade Cashew-"Cheese"

Carrots are one of sooo many veggies, which have much more absorbable nutritions when they are cooked. And which are easier to digest.
Raw ist great. But sometimes cooked is better. Otherwise we still had the brain of an Australopithecus...but hum....would be probably better....

Raw icy Sesam and Lins seeds Comfit

Sesam and lin seeds in the food processor, mix with cocnut oil, raw cacao powder, a bit aromatic honey and some lemon zests. Pour on baking paper and put this in the fridge for some minutes. Cut in quarters after. Tooo good with a Matcha! :-)

Beluga Lentil Salad

Beluga Lentils, mix with white and red chopped onions, sliced chicory, cherry tomatoes, fresh thyme, olive oil, a lot of apple vinegar, salt, pepper, sesam seeds. Very tasty. And better for sure with parsley :-)

Pak Choi in coconut oil

Pak Choi and other asian green leaves (I did not find the name in the shop..) baked carefully in coconut oil, wholecorn rice and mixed tomatoes. Poured vinaigrette with onions over and sprinkled some sesam seeds.