HAPPY HEALTHY FOOD: Juli 2014

Freitag, 25. Juli 2014

My salad is like...paradise :-)

Green salad, apple, peaches, fennel, avocado, parsley, chicory, cherry tomatoes, sliced carrots with
lemonjuice, almond butter, apple vinegar, hemp seed oil, pumpkin seed oil, salt, pepper - hmmmmmm......

Orientalic sheep cheese with lots of curcuma and black cumin

I mix organic sheep cheese with watersoaked chopped dates and raisins, add coconutoil, olive oil, oriental spice mix, salt, pepper, selfmade curcuma paste and black cumin....fresh cilantro had been great too :-) wonderful with my grainfree bread.....yummy!

Sonntag, 20. Juli 2014

Best organic beef

I really must say: it was so satisfying to eat meat last sunday. I really enjoyed it. Best organic beef from the meadow, no grain for food.
Just with steamed carrots and mixed salad. Simple and delicious.

my statement about food

Be always aware about what you eat - but dont make a science out of!

Our food is food for our cells - not just to fill us. This is the most important to know.
White bread with margarine and marmelade, a coffee with milk - nothing, nothing of it is healthy. Chips, Coke, sausages, milkshakes.....not ONE cell in your body needs this stuff. But you need your cells to stay healthy.

I eat fruits and vegetables as often as possible raw. But why ever and always and just and only raw??? Cooked food is not empty stuff - quite the contrary cooked food makes a lot of nutritions even more absorbable for the body. Even meat (whatever I read about) is good for our body - if we enjoy it from time to time (and of course: just and only organic).

I believe:
- fruits and vegetables (especially green smoothies!!), raw and cooked
- wild herbs
- good oils like linseed-, hempseed-, olive- and coconut oil
- cooked quinoa, buckweat, amaranth and millet
- legumes
- seeds like flax, sesam, sunflower...
- steamed or grilled meat and fish (just from time to time)
- a red wine or a beer (just from time to time)
- lots of water and green and white tea
- plus B12 supplement
and our body gets everything what he needs and deserves - to be happy, healthy and balanced!

Concerning calories: I never counted calories, I even dont have a scale. Im just listening to my body and stop eating when Im not hungry anymore. I am 44 and I always was slim. And I am not a sport maniac!

And, of course, organic food is the better decision - in the first instance politically. But if you cant efford it - dont believe vegetables from the supermarket are "empty" - its still much better than a pizza and a donat with a coke.

The question should always be: is this good food for my cells - yes or no?

And: Enjoy food. Food is life.